Aerobic- More than just Dancing

I never thought actually of joining and aerobic class but yesterday, a good old friend of mine stopped me at the penampang sport complex while burning the jogging track. She had been persuading me to join them but I was more of a jogging-guy.

We started with the stepping box and whoa, it's fun! I was a dancer before and the basics steps demonstrated were not that difficult to follow. In the closing act, we did the stretching starting with the legs, then the shoulder, then the back, to the thigh, to the buttock, the ab and lastly, we learnt the breathing technique.

It was really fun! To say that it was difficult, nope, but strength and agility wise, gosh, you have to try it yourself... (wink)

It's good to be back to dancing. I can't wait to join the group this Wednesday! And, I'm bringing my wife too...

Thanx Connie!!! See you there!